My Name is Coach P and I have been a college football coach and strength and conditioning coach for 15 years. I would like to offer a service to you in order to save you a considerable amount of time building a strength program for your athletes. What your team gets done in the off-season is a direct influence to your success during the upcoming season. I will set up individual programs for each of your athletes in a number of different ways. In one conversation about your program and the facilities I will develop an optimal strength program for your team.
I have an old school mentality to grind it out in the weight room. I don't get distracted by all the fancy new ideas that everyone has in attempt to reinvent the wheel. Everything is based off the core work of squats, bench press, power cleans, and auxiliary lifts to compliment them. I have had great success with this philosophy. It is normal for my athletes to gain up to 100lbs on their bench, over 200 lbs. on their squat and close to 100 pounds on their power cleans during one off-season. The result of more lean muscle mass and less body fat has had a great effect. I have worked predominately with three day lifts and now use a four day split. Both systems have worked great and would give you some options of what you are capable of in your football program.
